Active Older Adults

The McPherson Family YMCA emphasizes the "active" in Active Older Adults!
There is no age limit on good health and it's never too late to cultivate a healthier lifestyle.

Silver Sneakers
Range of Movement Class:
Have fun and move to the music through a variety of exercises designed to increase musclar strength, range of movement and activity for daily living.
Hand-held weights, elastic tubing with handles and a ball are offered for resisitance, and a chair is used for seated and/or standing support during exercises.

For more information or to sign-up visit us at the YMCA Front Desk.